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The Mercola Fitness Plan, combined with the other pillars of health, is the perfect formula to help you move up the ladder to good health.
Find out food facts, nutrition facts, and healthy recipes of common healthy foods that you should add to your wholesome diet.
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Dr. Mercola’s Herbal Oil List is a directory that provides A-Zs of herbal oils, their healing properties and their time-tested culinary and aromatherapy uses.
Herbs and Spices
Dr. Mercola’s Herbs and Spices List is a directory that provides A-Zs of herbs and spices, their health benefits and their time-tested culinary and pain-relieving formulas.
Check out these health infographics, or information graphics, from Dr. Mercola, and learn useful facts and tips that can help you achieve optimal wellness.
Dr. Mercola's Nutrition Plan will give you tips on healthy eating and exercise, as well as other lifestyle strategies to help you achieve optimal health.
Find the top and most recent healthy food recipes and try different nutritious foods and snacks that are based on Dr. Mercola's optimized Nutrition Plan.
Learn more about the different types of tea, their caffeine content and their different nutritional components that you can benefit from.
Vitamins and Supplements
Discover all the important facts about supplements, their mechanisms of action and proven benefits, recommended dosage and potential side effects.
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Dairy / Dairy Alternatives
Dr. Mercola’s Food Facts is a directory of the health foods that you must add to your wholesome diet. This site is dedicated to providing people with valuable information about various types of foods...